Below I have listed just some of the ways I have helped people including:
- Developing strength and endurance at home without the need for expensive membership to a gym
- Developing programs to fit around busy work schedules or family commitments
- Running your first 5 and 10k race
- Completing a 27 mile charity walking challenge
- Completing a variety of half marathons for the first time or to beat a PB
- Coming back from injury by developing core stability and muscular strength
- Building aerobic and core fitness after pregnancy.
Here’s what some of my clients have had to say:
“As I was returning from maternity leave when I joined the fitness classes with Ceri they were just what I needed. I lacked confidence to start with but her great support made me see there was so much more I could do. Activities could be adapted to the needs of individuals and I started to feel great soon after commencing the sessions. I feel great inside and outside but the psychological impact has been the greatest. Being part of a fitness group where you are supported and inspired to be the best you can is a powerful thing. When you get out of your comfort zone you can make incredible things happen and Ceri has helped me to do that. She is a great inspiration”
I felt reasonably fit but not very strong or capable of running very far or very fast. Ceri somehow managed to motivate me without any pressure or negativity but through cheery optimism that made me feel that I could achieve some fitness goals. The constant support throughout training has been invaluable”
“At the beginning of the program I felt worried as I hadn’t worked out in ages however I started really looking forward to each session and for the ‘feel-good-feeling’ that followed them. It was good to see results too, I lost weight and toned up. Ceri is always really motivational and her videos and updates keep you in the same mind-set”
“I have learned a lot about mixing up my fitness sessions to ensure I am looking after my body as well as enjoying a wider range of fitness activities. Having a time-demanding job can make exercising difficult, even if you make the time for it! Having weekly planned sessions has enabled everyone to develop a better work-life balance. I think it has enabled many people to make exercise a part of their daily routine if it wasn’t before.”
“Ceri is a simply brilliant coach and all round lovely person. I literally did no exercise for nearly five years, sitting at home watching TV to relax and feeling sluggish and tired all the time and now I’m active and just achieved my first half marathon! This was down to her gentle yet supportive manner which encouraged me exactly in the way that I needed to achieve my goal. Ceri is skilled at getting to know you and your personality and your lifestyle to create a programme that she knows will work for you, around illness, childcare, demanding jobs and demanding partners! However busy you are, she will help you find the little time and space you need to make it work for you. She also makes you feel like you are the only one she is looking after which is an incredible skill! I have her to thank for feeling fitter, happier and incredibly proud of my achievements.”
“The MacMillan Mighty Hike was a big personal challenge for me but you gave me the confidence to feel that it was achievable. Having a personal training program to follow gave the whole process a more professional approach and therefore the feeling that the walk would be achievable. Your personal attention was essential, as a piece of paper is only a small part of the whole. I appreciated your good wishes just before the event and your enthusiasm at the result. I enjoyed the whole process and the event itself, so much that I want to do another one!”
Interested in working with me? Get in touch below.